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Integrative Healthcare for Women in Perimenopause and Menopause

Comprehensive, holistic care for women in menopause—supporting lifestyle, gut health, and overall well-being through functional medicine and Bioidentical Hormone Replacement Therapy (HRT). Convenient telemedicine visits available in Minnesota and Florida.

About

Our Focus

Gut Health

Address unwanted digestive symptoms with a comprehensive, integrative approach that includes functional gut testing. Because hormones and gut health are deeply connected, restoring gut balance is an essential part of overall wellness

Hormones

Personalized care for perimenopause, with integrative and herbal options as well as Hormone Replacement Therapy.

Thyroid

Thyroid health is often overlooked, yet it’s essential for menopause vitality. We provide comprehensive evaluation and personalized treatment to optimize thyroid function

A more balanced life

Not feeling like yourself or sensing your hormones are shifting? I help women restore balance and vitality so they can live each day with presence and power.

Nice to meet you!

Hi! I’m Jenikka Tomashek, DNP, a board certified Nurse Practitioner. I work with women by using a functional medicine approach to thrive in this new season of life

About Me

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