
Integrative Healthcare for Women in Perimenopause and Menopause
Comprehensive, holistic care for women in menopause—supporting lifestyle, gut health, and overall well-being through functional medicine and Bioidentical Hormone Replacement Therapy (HRT). Convenient telemedicine visits available in Minnesota and Florida.
AboutOur Focus

Gut Health
Address unwanted digestive symptoms with a comprehensive, integrative approach that includes functional gut testing. Because hormones and gut health are deeply connected, restoring gut balance is an essential part of overall wellness

Hormones
Personalized care for perimenopause, with integrative and herbal options as well as Hormone Replacement Therapy.

Thyroid
Thyroid health is often overlooked, yet it’s essential for menopause vitality. We provide comprehensive evaluation and personalized treatment to optimize thyroid function
Nice to meet you!
Hi! I’m Jenikka Tomashek, DNP, a board certified Nurse Practitioner. I work with women by using a functional medicine approach to thrive in this new season of life
About Me